BEGINNERS
15' amrap
5 Hang Power clean
10 Pull Ups
15 Squat
————-
INTERMEDIATE
15' amrap
6 Push up hr
8 GHD
10 Pistol
each 2 rounds 2 BMU
BEGINNERS
15' amrap
5 Hang Power clean
10 Pull Ups
15 Squat
————-
INTERMEDIATE
15' amrap
6 Push up hr
8 GHD
10 Pistol
each 2 rounds 2 BMU