10/10/2019

BEGINNERS

400m run

20 cal bike

400m run

40 su/20 du

400m run

20 cal ski erg

400m run

TC 15'

———–

INTERMEDIATE

Lactacid work

4 rounds of

12 cal row

8 ttb

8 HSPU

8 ttb

12 cal row

TC 3' each rounds rest 3'

TC 24'