BEGINNERS
400m run
20 cal bike
400m run
40 su/20 du
400m run
20 cal ski erg
400m run
TC 15'
———–
INTERMEDIATE
Lactacid work
4 rounds of
12 cal row
8 ttb
8 HSPU
8 ttb
12 cal row
TC 3' each rounds rest 3'
TC 24'
BEGINNERS
400m run
20 cal bike
400m run
40 su/20 du
400m run
20 cal ski erg
400m run
TC 15'
———–
INTERMEDIATE
Lactacid work
4 rounds of
12 cal row
8 ttb
8 HSPU
8 ttb
12 cal row
TC 3' each rounds rest 3'
TC 24'