BEGINNERS
6 rounds
5 TTB
10 Bike assoult
20 D.snatch
TC 12'
———–
INTERMEDIATE
5 rft
20 WB
10 PC
5 Step Up over with Bumpers
TC 14'
BEGINNERS
6 rounds
5 TTB
10 Bike assoult
20 D.snatch
TC 12'
———–
INTERMEDIATE
5 rft
20 WB
10 PC
5 Step Up over with Bumpers
TC 14'