BEGINNERS
10' amrap
10 SDHP
10 STOH
—————
INTERMEDIATE
4 rounds of
18 Asw
14 Dummbbel Thrusters 1 arm (7 for arm)
10 cal row
TC 12'
BEGINNERS
10' amrap
10 SDHP
10 STOH
—————
INTERMEDIATE
4 rounds of
18 Asw
14 Dummbbel Thrusters 1 arm (7 for arm)
10 cal row
TC 12'