13/09/2019

BEGINNERS

B.in 800m run

8 rft

1 rope climb

5 HSPU

9 Squat

C.out 800 m run

TC 15'

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INTERMEDIATE

Team Wod 2 persone

100 cal row da dividere TC 5' / 80 w

100 cal bike erg da dividere TC 5' / 80 w

100 cal ski erg da dividere TC 5' / 70 w