12/09/2019

Sep 10, 2019 | W.O.D.

BEGINNERS

5 rft

5 pull ups

10 burp

15 GHD/sit up

TC 10'

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INTERMEDIATE

3 rft

8 TTB

16 PISTOL

20 cal row M/15 Cal Row W

16 Push Ups

200m run

TC 12'

WORKOUT OF THE DAY