BEGINNERS
5 rft
5 pull ups
10 burp
15 GHD/sit up
TC 10'
—————
INTERMEDIATE
3 rft
8 TTB
16 PISTOL
20 cal row M/15 Cal Row W
16 Push Ups
200m run
TC 12'
BEGINNERS
5 rft
5 pull ups
10 burp
15 GHD/sit up
TC 10'
—————
INTERMEDIATE
3 rft
8 TTB
16 PISTOL
20 cal row M/15 Cal Row W
16 Push Ups
200m run
TC 12'