30/08/2019

Aug 29, 2019 | W.O.D.

WOD 1

400m run

40 du/80su

30 cal bike

40 du/80su

400m run

tc 10'

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WOD 2

5 rft

3 BMU

6 HSPU

12 cal row

TC 10'

WORKOUT OF THE DAY