WOD 1
FS
2×5 rep al 70%
2×3 rep al 80%
2×1 rep al 87%
tc 12'
————–
WOD 2
Emom 12'
ODD 3 DL 90/50kg + 6 devil press
EVEN 10 cal row / 8 w+ 8 burp lateral erg
WOD 1
FS
2×5 rep al 70%
2×3 rep al 80%
2×1 rep al 87%
tc 12'
————–
WOD 2
Emom 12'
ODD 3 DL 90/50kg + 6 devil press
EVEN 10 cal row / 8 w+ 8 burp lateral erg