27/08/2019

WOD 1

FS

2×5 rep al 70%

2×3 rep al 80%

2×1 rep al 87%

tc 12'

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WOD 2

Emom 12'

ODD 3 DL 90/50kg + 6 devil press

EVEN 10 cal row / 8 w+ 8 burp lateral erg