WOD 1
14' amrap
7 Burp
9 Bj
each 2 rounds 1 rope climb
————–
WOD 2
Emom 14'
ODD 3 Pull UP + 5 Push ups + 7 squat
EVEN 12 cal ski erg / 8 cal w
WOD 1
14' amrap
7 Burp
9 Bj
each 2 rounds 1 rope climb
————–
WOD 2
Emom 14'
ODD 3 Pull UP + 5 Push ups + 7 squat
EVEN 12 cal ski erg / 8 cal w