WOD 1
Amrap 10'
3 DL 85%
4 Bench press 80%
rest 30 sec each rounds
———–
WOD 2
EMOM 10'
ODD 3 SP from ground al 80%
EVEN 8 STEP UP with 2 dumbbell
WOD 1
Amrap 10'
3 DL 85%
4 Bench press 80%
rest 30 sec each rounds
———–
WOD 2
EMOM 10'
ODD 3 SP from ground al 80%
EVEN 8 STEP UP with 2 dumbbell