WOD 1
tc 12'
FS from rack
2x 4 al 80%
2x 3 al 85%
2x 2 al 90%
2x 1 al 95%
—————
WOD 2
Amrap 12
8 PC 50/35kg
12 1 burp + 1 ctb
WOD 1
tc 12'
FS from rack
2x 4 al 80%
2x 3 al 85%
2x 2 al 90%
2x 1 al 95%
—————
WOD 2
Amrap 12
8 PC 50/35kg
12 1 burp + 1 ctb