07/08/2019

Jul 28, 2019 | W.O.D.

WOD 1

tc 12'

FS from rack

2x 4 al 80%

2x 3 al 85%

2x 2 al 90%

2x 1 al 95%

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WOD 2

Amrap 12

8 PC 50/35kg

12 1 burp + 1 ctb

WORKOUT OF THE DAY