WOD 1
5 rounds
10 Devil Press
10 Step up over with dumbbell
each 2 rounds 1 DL al 85%
TC 12'
—————
WOD 2
12' Emom
ODD 5 STOH from ground 60/35kg
EVEN 3 BMU / 5 jumping bmu
WOD 1
5 rounds
10 Devil Press
10 Step up over with dumbbell
each 2 rounds 1 DL al 85%
TC 12'
—————
WOD 2
12' Emom
ODD 5 STOH from ground 60/35kg
EVEN 3 BMU / 5 jumping bmu