WOD 1
12' emom
primo minuto: 30" max rep DL a 80/40kg – 30" rest
secondo minuto: 30" max rep Bench Press a 50/25kg – 30" rest
terzo minuto: 30" max rep wb 9/6kg – 30" rest
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WOD 2
Amrap 12'
20 hang clean & jerk one dumbbell (10 for arm)
10 ttb
each 2 rounds 8 burp