WOD 1
3000m Run TC 14'
———–
rest 4'
———–
WOD 2
20 18 16 14 12 10
D.snatch alt + Burp lateral dumb. + Dumbbell Thruster one arm (10 for arm ..8 for arm ecc)
TC 14'
WOD 1
3000m Run TC 14'
———–
rest 4'
———–
WOD 2
20 18 16 14 12 10
D.snatch alt + Burp lateral dumb. + Dumbbell Thruster one arm (10 for arm ..8 for arm ecc)
TC 14'