WOD 1

FS

2 x 5rep al 60% — 1' on 1' off

2 x 4 al 70% — 1' on 1' off

2 x 3 al 75% — 1' on 1' off

2 x 2 al 80% — 1' on 1' off

total time 16'

————

rest 3'

———-

WOD 2

TC 13'

5 rft 

9 Hang Power Clean & Jerk 50/25kg

12 Pull up

in the remaning time max rep BMU

WORKOUT OF THE DAY