WOD 1
3 rft
25 DU/50 su
200m run
15 cal ski erg
10 cal bike
tc 12'
————
rest 4'
———–
WOD 2
amrap 12'
40 montain climber
2 rope climb
30 step up
6 Dip
20 jumping lunge
WOD 1
3 rft
25 DU/50 su
200m run
15 cal ski erg
10 cal bike
tc 12'
————
rest 4'
———–
WOD 2
amrap 12'
40 montain climber
2 rope climb
30 step up
6 Dip
20 jumping lunge