WOD 1
DL
5 rep al 75%
5 rep al 80%
5 rep al 80%
3 rep al 85%
3 rep al 85%
tc 12'
———–
WOD 2
TC 12'
9 CS 40/25kg
200m run
7 cs 50/30kg
200m run
5 cs 60kg/35kg
15 cal row
14 stoh 50kg/30kg
15 cal row
18 stoh 40kg/25kg
WOD 1
DL
5 rep al 75%
5 rep al 80%
5 rep al 80%
3 rep al 85%
3 rep al 85%
tc 12'
———–
WOD 2
TC 12'
9 CS 40/25kg
200m run
7 cs 50/30kg
200m run
5 cs 60kg/35kg
15 cal row
14 stoh 50kg/30kg
15 cal row
18 stoh 40kg/25kg