WOD 1
10' amrap
10 devil press
10 oh lunge with one dumbbell
10 stoh 2 dumbbell
———–
rest 4'
———–
WOD 2
21 15 9
burp bj over & DL
tc 10'
WOD 1
10' amrap
10 devil press
10 oh lunge with one dumbbell
10 stoh 2 dumbbell
———–
rest 4'
———–
WOD 2
21 15 9
burp bj over & DL
tc 10'