05/07/2019

Jul 3, 2019 | W.O.D.

WOD 1

10' amrap

10 devil press

10 oh lunge with one dumbbell

10 stoh 2 dumbbell

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rest 4'

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WOD 2

21 15 9

burp bj over & DL 

tc 10'

WORKOUT OF THE DAY