WOD 1

Tc 12' : BS 3 80% + 3 80% + 3 85% + 2 90% + 2 90%

rest 1'

1' max rep di bs al 60%

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REST 5'

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WOD 2

Amrap 12'

6 Hang Power clean 50-70kg M e 25-35kg

12 bj

each 2 rounds 1 rope climb

WORKOUT OF THE DAY