WOD 1
Tc 12' : BS 3 80% + 3 80% + 3 85% + 2 90% + 2 90%
rest 1'
1' max rep di bs al 60%
————
REST 5'
————
WOD 2
Amrap 12'
6 Hang Power clean 50-70kg M e 25-35kg
12 bj
each 2 rounds 1 rope climb
WOD 1
Tc 12' : BS 3 80% + 3 80% + 3 85% + 2 90% + 2 90%
rest 1'
1' max rep di bs al 60%
————
REST 5'
————
WOD 2
Amrap 12'
6 Hang Power clean 50-70kg M e 25-35kg
12 bj
each 2 rounds 1 rope climb