BEGINNERS
6 RFT
TC 10'
12 cal bike erg
8 ttb
4 Thrustres
————-
INTERMEDIATE
TC 10'
15 HSPU
20 Cal row
20 pistol
20 cal bike
20 ghd
15 CTB
in the remaning time max rep Ring Push up
BEGINNERS
6 RFT
TC 10'
12 cal bike erg
8 ttb
4 Thrustres
————-
INTERMEDIATE
TC 10'
15 HSPU
20 Cal row
20 pistol
20 cal bike
20 ghd
15 CTB
in the remaning time max rep Ring Push up