BEGINNERS
10' amrap
5 STOH 35/25kg
10 d.snatch alternati
5 FS with barbell 35/25kg
———————
INTERMEDIATE
6 rft
TC 10'
10 Pull ups
10 Burp To bj over
each 2 rounds 6m hsw/3 ww
BEGINNERS
10' amrap
5 STOH 35/25kg
10 d.snatch alternati
5 FS with barbell 35/25kg
———————
INTERMEDIATE
6 rft
TC 10'
10 Pull ups
10 Burp To bj over
each 2 rounds 6m hsw/3 ww