24/06/2019

Jun 21, 2019 | W.O.D.

BEGINNERS

TC 12'

6 RFT

5 HSPU

2 Pull up + 8 Jumping Pull Up

15 Sit Up

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INTERMEDIATE

Amrap 12'

2 TGU

3 HCJ 60/35kg

4 DEVIL PRESS

WORKOUT OF THE DAY