21/06/2019

Jun 20, 2019 | W.O.D.

BEGINNERS

12' Emom

ODD burp to bj

EVEN 40 sec row max cal

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INTERMEDIATE

12' emom

ODD 5 ttb + 10 jumping lunge

EVEN 5 ohs + 10 PP 40/25kg

WORKOUT OF THE DAY