BEGINNERS
12' Emom
ODD burp to bj
EVEN 40 sec row max cal
————
INTERMEDIATE
12' emom
ODD 5 ttb + 10 jumping lunge
EVEN 5 ohs + 10 PP 40/25kg
BEGINNERS
12' Emom
ODD burp to bj
EVEN 40 sec row max cal
————
INTERMEDIATE
12' emom
ODD 5 ttb + 10 jumping lunge
EVEN 5 ohs + 10 PP 40/25kg