BEGINNERS

TC 10'

20 16 12 8

Cal bike & dumbbell hang clean jerk one arm (10 for arm…. 8 for arm ecc )

in the remaning time max rep wb

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INTERMEDIATE

10 ' Amrap

1 rope climb

10 burp

1 bmu/ 3 jumping bmu

10 cal row

1 rmu/3 ring dip

10 du/30 su

WORKOUT OF THE DAY