BEGINNERS
TC 10'
20 16 12 8
Cal bike & dumbbell hang clean jerk one arm (10 for arm…. 8 for arm ecc )
in the remaning time max rep wb
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INTERMEDIATE
10 ' Amrap
1 rope climb
10 burp
1 bmu/ 3 jumping bmu
10 cal row
1 rmu/3 ring dip
10 du/30 su