BEGINNERS
Amrap 8'
6 HSPU
8 RR
10 step up one leg 60 cm (5 for leg)
1 Rope Climb
—————
INTERMEDIATE
Amrap 8'
8 fs from grounds 60/35kg
6 devil press
each 2 rounds 2 stone
BEGINNERS
Amrap 8'
6 HSPU
8 RR
10 step up one leg 60 cm (5 for leg)
1 Rope Climb
—————
INTERMEDIATE
Amrap 8'
8 fs from grounds 60/35kg
6 devil press
each 2 rounds 2 stone