TC 25'
Team Wod:
PARTE A:
40 cal row M / 30 cal W da dividere
4 rounds DT: 12 dl + 9 hpc + 6 stoh 50/25kg (i go you go)
400m run togheter
2 rounds DT: 12 dl + 9 hpc + 6 stoh 50/25kg (i go you go)
rest 2'
PARTE B:
40 burp wb 1 (mirino in due)
40 cal ski erg da dividere
400m run
40 GHD