BEGINNERS
TC 14'
2 rounds of
12 bj
12 cal row/10 w
12 burp
12 cal ski erg/10 w
12 vup
200m run
————-
INTERMEDIATE
18 15 12 9 6
Pull Up
Push Up hr
Thrusters
TC 14'
BEGINNERS
TC 14'
2 rounds of
12 bj
12 cal row/10 w
12 burp
12 cal ski erg/10 w
12 vup
200m run
————-
INTERMEDIATE
18 15 12 9 6
Pull Up
Push Up hr
Thrusters
TC 14'