BEGINNERS
6 rft
7 CS
14 D. snatch alternati
tc 12'
————–
INTERMEDIATE
6' amrap
15 cal bike/12 w
9 TTB
rest 1'
6' amrap
30 su/20 DU
9 Hspu
BEGINNERS
6 rft
7 CS
14 D. snatch alternati
tc 12'
————–
INTERMEDIATE
6' amrap
15 cal bike/12 w
9 TTB
rest 1'
6' amrap
30 su/20 DU
9 Hspu