BEGINNERS
8' Amrap
12 TTB
6 CS
————
INTERMEDIATE
Team Wod
TC 8'
1000m Row da dividere
after
max rounds I go you go
5 Thrusters 20/15kg
10 cal bike M /8 W
20 SU/15 DU
BEGINNERS
8' Amrap
12 TTB
6 CS
————
INTERMEDIATE
Team Wod
TC 8'
1000m Row da dividere
after
max rounds I go you go
5 Thrusters 20/15kg
10 cal bike M /8 W
20 SU/15 DU