BEGINNERS
5 rft
TC 10'
12 WB
9 Sit Up with MB
6 Push Up HR
————
INTERMEDIATE
Amrap 12'
15 BJ
9 hspu
3 Strict Pull Up
BEGINNERS
5 rft
TC 10'
12 WB
9 Sit Up with MB
6 Push Up HR
————
INTERMEDIATE
Amrap 12'
15 BJ
9 hspu
3 Strict Pull Up