20/05/2019

BEGINNERS

Amrap 10'

5 Hang Squat Clean

7 Step Up over with 2 dumbell

each 2 rounds 15 ASW 

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INTERMEDIATE

TC 10'

4 Rounds Of

20 Cal bike/15 cal w

4 BMU

4 roll up

4 ttb

20 DU / 40 su