BEGINNERS
12' amrap
7 STOH 2 dumbbell
9 Goblet Squat with one kett 24/16kg
————-
INTERMEDIATE
12' Emom
ODD 7 HPS 40/25kg
EVEN 9 BJ over
BEGINNERS
12' amrap
7 STOH 2 dumbbell
9 Goblet Squat with one kett 24/16kg
————-
INTERMEDIATE
12' Emom
ODD 7 HPS 40/25kg
EVEN 9 BJ over