17/05/2019

May 15, 2019 | W.O.D.

BEGINNERS

12' amrap

7 STOH 2 dumbbell

9 Goblet Squat with one kett 24/16kg

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INTERMEDIATE

12' Emom

ODD 7 HPS 40/25kg

EVEN 9 BJ over

WORKOUT OF THE DAY