BEGINNERS
Amrap 12'
5 Pull ups
7 Dip
9 Squat
12 Sit up
————-
INTERMEDIATE
5 RFT
TC 12'
10 Step up with one dumbbell front rack (5 for arm)
10 Asw
10 Thrusters 30/20kg
BEGINNERS
Amrap 12'
5 Pull ups
7 Dip
9 Squat
12 Sit up
————-
INTERMEDIATE
5 RFT
TC 12'
10 Step up with one dumbbell front rack (5 for arm)
10 Asw
10 Thrusters 30/20kg