BEGINNERS
amrap 12'
21 asw
12 thruster 20/15 kg
———–
INTERMEDIATE
5 rounds of
I go you go
10 Dumbbell Cluster (2 dumbbell)
15 cal row
TC 12'
BEGINNERS
amrap 12'
21 asw
12 thruster 20/15 kg
———–
INTERMEDIATE
5 rounds of
I go you go
10 Dumbbell Cluster (2 dumbbell)
15 cal row
TC 12'