BEGINNERS
10' EMOM
ODD 30 SEC HAND STAND H.+ 30 SEC PUSH UP
EVEN 30 SEC BAR L SIT H. + 30 SEC MAX REP SQUAT JUMP
————-
INTEMEDIATE
TC 10'
B..IN 1000M ROW
15 12 9 6 3
HPS & BJ
BEGINNERS
10' EMOM
ODD 30 SEC HAND STAND H.+ 30 SEC PUSH UP
EVEN 30 SEC BAR L SIT H. + 30 SEC MAX REP SQUAT JUMP
————-
INTEMEDIATE
TC 10'
B..IN 1000M ROW
15 12 9 6 3
HPS & BJ