10/05/2019

BEGINNERS

10' EMOM

ODD 30 SEC HAND STAND H.+ 30 SEC PUSH UP

EVEN 30 SEC BAR L SIT H. + 30 SEC MAX REP SQUAT JUMP

————-

INTEMEDIATE

TC 10'

B..IN 1000M ROW

15 12 9 6 3

HPS & BJ