BEGINNERS
TC 10'
4 rounds of
12 cal bike erg
8 Burp
12 cal Row
8 BJ
————
INTERMEDIATE
10' Amrap
5 BMU
10 V-Up
15 Squat
BEGINNERS
TC 10'
4 rounds of
12 cal bike erg
8 Burp
12 cal Row
8 BJ
————
INTERMEDIATE
10' Amrap
5 BMU
10 V-Up
15 Squat