08/05/2019

May 6, 2019 | W.O.D.

BEGINNERS

21 18 15 12 9 6

WB e Pull ups

TC 10'

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INTERMEDIATE

20 18 16 14 12 10 

OH LUNGE with Bumpers 20/15kg 

Dumbbell PP (2 dumbbell)

TC 10'

WORKOUT OF THE DAY