BEGINNERS
21 18 15 12 9 6
WB e Pull ups
TC 10'
———–
INTERMEDIATE
20 18 16 14 12 10
OH LUNGE with Bumpers 20/15kg
Dumbbell PP (2 dumbbell)
TC 10'
BEGINNERS
21 18 15 12 9 6
WB e Pull ups
TC 10'
———–
INTERMEDIATE
20 18 16 14 12 10
OH LUNGE with Bumpers 20/15kg
Dumbbell PP (2 dumbbell)
TC 10'