02/05/2019

BEGINNERS

4 rounds of

7 HSPU

10 BIKE ASSOULT

7 PC 

100m run 

TC 13'

——————-

INTERMEDIATE

team 3 person

75 cal ski erg M / 60 cal ski erg W da dividere

rest 2'

75 cal bike erg M /60 cal bike erg W 

rest 2'

75 cal row M /60 cal row W 

rest 2'

tc 13'