BEGINNERS
TC 8'
2 rounds of
12 Burp
12 DL with 2 kett M 24-32kg/ W 16-20kg
400m RUN
————-
INTERMEDIATE
8' amrap
12 Hang Dumbbell Clean & jerk one arm (6 for arm)
8 TTB
BEGINNERS
TC 8'
2 rounds of
12 Burp
12 DL with 2 kett M 24-32kg/ W 16-20kg
400m RUN
————-
INTERMEDIATE
8' amrap
12 Hang Dumbbell Clean & jerk one arm (6 for arm)
8 TTB