BEGINNERS

8 rounds of:

10 Thrusters 20kg/15kg

14 cal row/10 cal w

TC 12'

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INTERMEDIATE

TC 6'

4 rounds of

2 BMU

6 Burp target

12 Cal ski erg

rest 1'

TC 6'

4 rounds of

12 Cal bike erg

6 BJ over

2 rope Climb

WORKOUT OF THE DAY