BEGINNERS
8 rounds of:
10 Thrusters 20kg/15kg
14 cal row/10 cal w
TC 12'
——————-
INTERMEDIATE
TC 6'
4 rounds of
2 BMU
6 Burp target
12 Cal ski erg
rest 1'
TC 6'
4 rounds of
12 Cal bike erg
6 BJ over
2 rope Climb
BEGINNERS
8 rounds of:
10 Thrusters 20kg/15kg
14 cal row/10 cal w
TC 12'
——————-
INTERMEDIATE
TC 6'
4 rounds of
2 BMU
6 Burp target
12 Cal ski erg
rest 1'
TC 6'
4 rounds of
12 Cal bike erg
6 BJ over
2 rope Climb