BEGINNERS
12' amrap
20 squat
15 sit up
10 rr
5 hspu
————–
INTERMEDIATE
12' amrap
7 hang power clean
14 wb
21 DL with 2 kett
BEGINNERS
12' amrap
20 squat
15 sit up
10 rr
5 hspu
————–
INTERMEDIATE
12' amrap
7 hang power clean
14 wb
21 DL with 2 kett