BEGINNERS
3 rounds of:
50 cal bike erg
40 cal row
30 cal ski erg
tc 20'
————
INTERMEDIATE
10 rounds of:
3 ctb
6 burp
12 bj over
each 2 rounds 24 sit up
tc 20'
BEGINNERS
3 rounds of:
50 cal bike erg
40 cal row
30 cal ski erg
tc 20'
————
INTERMEDIATE
10 rounds of:
3 ctb
6 burp
12 bj over
each 2 rounds 24 sit up
tc 20'