02/04/2019

BEGINNERS

15' amrap

5 TTB

10 BJ

15 squat

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INTERMEDIATE

TC 15'

team wod 2 persone

2 rounds of:

40 cal row da dividere

30 burp sicnro

30 cal bike erg da dividere

20 burp sincro

20 cal ski erg da dividere

10 burp sicncro