WOD 1
12' emom
ODD 7 Devil press with 2 dumbbell
EVEN 7 Step Up over with 2 kett
rest 3'
WOD 2
Amrap 12'
10 hspu
15 cal row M/10 cal w
WOD 1
12' emom
ODD 7 Devil press with 2 dumbbell
EVEN 7 Step Up over with 2 kett
rest 3'
WOD 2
Amrap 12'
10 hspu
15 cal row M/10 cal w