BEGINNERS
4 rounds of
12 PJ one arm with kett (5 for arm)
24 ASW
12 SDHP with kett
tc 12'
————-
INTERMEDIATE
4 rounds of
TC 2' : 1 rounds DT + rest time max rep di bike
rest 2' each rounds
TC 16'
BEGINNERS
4 rounds of
12 PJ one arm with kett (5 for arm)
24 ASW
12 SDHP with kett
tc 12'
————-
INTERMEDIATE
4 rounds of
TC 2' : 1 rounds DT + rest time max rep di bike
rest 2' each rounds
TC 16'