29/03/2019

Mar 27, 2019 | W.O.D.

BEGINNERS

TC 10'

50 KTE

50 Squat

50 Push Up HR

50 squat

50 RR

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INTERMEDIATE

Amrap 10'

20 cal assoult bike/15 w

5 BMU

20 D.snatch Alternati

WORKOUT OF THE DAY