BEGINNERS
Amrap 10'
200m run
20 burp to bj
20 cal bike
20 v-up
20 cal row
—————————
INTERMEDIATE
Amrap 10'
7 HSPU
7 CTB/ scalato PULL UPS
7 Squat jump
BEGINNERS
Amrap 10'
200m run
20 burp to bj
20 cal bike
20 v-up
20 cal row
—————————
INTERMEDIATE
Amrap 10'
7 HSPU
7 CTB/ scalato PULL UPS
7 Squat jump