BEGINNERS
parte A:
TC 3'
25 cal M /20 cal W ski erg rest time max rep burp
rest 1'
parte B:
TC 3'
25 cal M / 20 Cal W bike erg rest time max rep du/su
rest 1'
parte C:
TC 3'
250 m run rest time max cal row
rest 1'
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INTERMEDIATE
15' amrap
5 TTB + 10 Kte
10 BJ
5 HPS 40/30kg