BEGINNERS

Amrap 12'

12 BJ 

250m Run

21 ASW

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INTERMEDIATE

parte A:

TC 3'

25 cal M /10 cal W ski erg rest time max rep burp

rest 1'

parte B:

TC 3'

25 cal M / 20 Cal W bike erg rest time max rep du/su

rest 1'

parte C:

TC 3'

250 m run rest time max cal row

rest 1'

WORKOUT OF THE DAY