20/03/2019

BEGINNERS

20 16 12 8 4 

D.snatch alternato & burp lateral dumbbell

tc 10'

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INTERMEDIATE

6' Emom

ODD 15 M 12 W  pull up

EVEN 15 M 12 W cal assoult bike

rest 1'

6' Emom

ODD 5 DIP + 10 Jumping Lunge

EVEN 15 M 12 W cal row